After ordering and paying in the online store, you will receive access to the e-book within 24 hours. You will find the book link in one of the order confirmation emails. Clicking on it will grant you access to the PDF file. If you encounter any problems or have questions, please contact us by email studija@grasole.com or by phone: +37063888999 

A balanced meal plan will help you maintain your energy and good mood throughout the day, help you acquire new healthy habits, and alkalize your body!

• For strengthening immunity
• For a healthy gut
• For clear skin
• For calm and deep sleep
• For strong muscles
• For increasing endurance
• For a clean body

The program is based on an alkaline diet, raw/live food principles, is very nutritious and restores enzymes essential for the human body. The basis of this energetic diet consists of fruits and vegetables, seeds and nuts.

For each day, there is a shopping list with a description of the nutritional value of that day's ingredients, all recipes with photos and detailed preparation methods are provided.

Detailed, delicious, colorful and easy-to-prepare 3-day meal plans based on my created recipes that will alkalize your body and help you feel refreshed and energetic.

The dishes presented in the nutrition program are also suitable for athletes, as they are rich in fruits and vegetables, proteins, zinc and iron. 

The program includes:

1. 40 illustrated pages with tips, recipe photos, program instructions and useful knowledge;
2. 3-day meal plan with 23 recipes based on plant-based/live food preparation principles;
3. A shopping list for each day, descriptions of the products for that day and their effects on your body, skin, gut;
4. For each day, you receive balanced food, coordinated product and quantity instructions. The chosen diet is a powerful instrument;
5. Exclusive exercise routines for everyone, which will take up to 20 minutes daily and can be done at home;
6. Tips on what to give up and how to replace your favorite but unhelpful products with healthier ones.

Be healthy, energetic and happy!

LET'S START!