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BENEFITS OF THE JUICE PROGRAM

If you want to cleanse your body very quickly and lose unwanted pounds, juice days will help you. Depending on your body's needs and your goal, you can drink them for three consecutive days or just one day. Or simply taste the juices you like. During a fasting day, the body rests: it does not need to digest food, so it cleanses itself, because fruits, vegetables and greens contain natural water and are rich in easily absorbed enzymes. Plants help the body easily eliminate toxins not only from the digestive tract, but also from cells, and at the same time we get rid of unwanted pounds that pollute the body. When toxins are eliminated from the body, the skin becomes more beautiful, brighter and cleaner. Energy returns, because the body does not need to use it to digest food, so the body recovers and strengthens. It is recommended to follow the juice program on a weekend, as there is time to squeeze them, so this process would be enjoyable, and you would not experience stress and tension. Also listen to your body – perhaps it is more suitable for you to drink smoothies for a day or two, drinking juice several times additionally. Start with a half-day or one-day juice program. And only after a week or even a couple, choose a two-day program. Then take a break for a couple of weeks and you can start drinking juices for three consecutive days. I do not recommend drinking them for longer, as it can be too much stress for the body, and if you do not feel pleasure or good well-being and energy does not come to you, stop the program. A smoothie or juice program is not recommended if you are not prepared for it. This is a huge mistake. Two to three days before and after the juice program, it is necessary to avoid products that acidify the body. During the program, to help the body eliminate toxins more easily, at night before going to bed, you need to drink 1 teaspoon of cold-pressed coconut oil and 2-3 activated charcoal tablets. This will further help the body detoxify more easily and it is less likely that you will have a headache. In addition, do not forget to drink extra water, you can dilute juices with it. If you have a tendency to increased blood sugar, choose juice combinations that are low in sugar. Or exclude fruits such as pears, pineapples, grapes from the juice combination. In this case, it is better for you to drink vegetable, green, sprout juices.